Vegetables and Weight Management
1. Low in Calories
– Vegetables are generally low in calories, making them ideal for weight management.
2. High in Fiber
– The fiber in vegetables helps increase satiety and reduce overall calorie intake.
3. Provides Essential Nutrients
– Vegetables offer important nutrients that support overall health and weight management.
4. Popular Vegetables in the USA
– Common vegetables in the USA include spinach, broccoli, and bell peppers.
