Vegetables and Weight Management
1. Low in Calories
– Vegetables are low in calories and high in essential nutrients.
2. High in Fiber
– High fiber content helps with satiety and reduces hunger.
3. Supports Nutritional Balance
– Provides vitamins, minerals, and antioxidants that support overall health.
4. Vegetable Consumption Trends in the USA
– Many Americans are increasing their vegetable intake to support weight management and overall health.
