How can incorporating vegetables into meals support weight management?

Vegetables and Weight Management

1. Low in Calories

– Vegetables are low in calories but high in nutrients.

2. High in Fiber

– Fiber in vegetables promotes fullness.

3. Provides Essential Nutrients

– Supplies vitamins and minerals essential for health.

4. Vegetable Trends in the USA

– Many Americans are increasing their vegetable intake to support weight management.