Strength Training and Weight Management
1. Builds Muscle Mass
– Strength training increases muscle mass, which boosts metabolism and aids in weight management.
2. Enhances Metabolic Rate
– More muscle mass means a higher resting metabolic rate, helping to burn more calories at rest.
3. Supports Weight Loss
– Regular strength training can contribute to fat loss and overall body composition improvements.
4. Strength Training Trends in the USA
– Strength training is a popular method in the USA for building muscle and managing weight effectively.
