How can incorporating strength training help with weight management?

Strength Training and Weight Management

1. Increases Muscle Mass

– Muscle burns more calories at rest.

2. Boosts Metabolism

– Enhances metabolic rate for better weight control.

3. Supports Weight Goals

– Aids in achieving and maintaining weight management targets.

4. Strength Training Trends in the USA

– Many Americans are adding strength training to their routines for effective weight management.