Sodium and Weight Management
1. Reduces Water Retention
– Lower sodium intake helps decrease water retention, which can affect weight.
2. Supports Heart Health
– Reducing sodium supports heart health, which is crucial for effective weight management.
3. Encourages Healthier Eating
– Cutting back on sodium often leads to choosing more whole, less processed foods.
4. Sodium Trends in the USA
– Many in the USA are reducing sodium intake to improve weight management and health.
