Consistent Sleep and Weight Management
1. Regulates Appetite
– Consistent sleep patterns help regulate appetite and prevent overeating.
2. Supports Metabolism
– Adequate sleep supports metabolic health and weight management.
3. Reduces Stress
– Quality sleep helps manage stress levels, which can impact weight management.
4. Sleep Trends in the USA
– Many Americans are focusing on maintaining a consistent sleep schedule to support their weight management and overall health goals.
