Sleep Quality and Weight Management
1. Regulates Appetite Hormones
– Good sleep helps regulate hormones that control hunger and satiety.
2. Supports Metabolism
– Quality sleep is crucial for maintaining a healthy metabolic rate.
3. Reduces Cravings
– Better sleep can help reduce cravings for unhealthy foods.
4. Sleep Trends in the USA
– Many Americans are focusing on improving sleep quality to enhance their weight management efforts.
