Sleep Patterns and Weight Management
1. Regulates Hunger Hormones
– Proper sleep helps regulate hormones that control hunger.
2. Reduces Cravings
– Supports better control of food cravings and overeating.
3. Supports Metabolic Health
– Aids in maintaining a healthy metabolism.
4. Sleep Trends in the USA
– Many Americans are focusing on improving sleep patterns to support weight management and overall well-being.
