Realistic Goals and Weight Management
1. Encourages Sustainable Changes
– Helps create achievable and long-lasting weight management habits.
2. Reduces Frustration
– Minimizes feelings of frustration by setting attainable targets.
3. Provides Motivation
– Helps maintain motivation and focus on weight management goals.
4. Goal Setting Trends in the USA
– Many Americans are setting realistic weight management goals to improve their chances of success and overall health.
