How can incorporating protein-rich foods benefit weight management?

Protein-Rich Foods and Weight Management

1. Enhances Satiety

– Protein helps increase feelings of fullness and reduces hunger.

2. Supports Muscle Growth

– Aids in building and maintaining muscle mass.

3. Boosts Metabolism

– Protein-rich foods can boost metabolic rate and aid weight management.

4. Protein Trends in the USA

– Many Americans are incorporating more protein-rich foods into their diets to support weight management and overall health.