Impact of Reducing Processed Foods on Weight Management
1. Lowers Caloric Density
– Processed foods often have high caloric density with low nutritional value, making weight management challenging.
2. Reduces Sugar and Salt Intake
– Cutting back on processed foods helps lower sugar and salt intake, which can aid in weight control.
3. Promotes Nutrient-Rich Foods
– Focusing on whole, unprocessed foods provides essential nutrients and supports weight management.
4. Processed Foods in the USA
– Many Americans are moving towards less processed foods to improve overall health and manage weight more effectively.
