Processed Foods and Weight Management
1. Lowers Caloric Intake
– Reducing processed foods helps lower calorie consumption and manage weight.
2. Enhances Nutritional Value
– Whole foods provide more nutrients and are generally healthier than processed options.
3. Reduces Additives
– Cutting out processed foods reduces intake of unhealthy additives and preservatives.
4. Processed Food Trends in the USA
– Many in the USA are moving towards less processed diets for better weight management and health.
