Processed Foods and Weight Management
1. Lowers Caloric Intake
– Reducing processed foods helps decrease overall calorie consumption.
2. Reduces Added Sugars and Sodium
– Processed foods often contain high levels of added sugars and sodium, which can affect weight.
3. Supports Better Nutrition
– Whole, unprocessed foods provide better nutritional value and support weight management.
4. Processed Food Trends in the USA
– Many Americans are cutting back on processed foods to enhance their weight management efforts.
