Reducing Processed Foods and Weight Management
1. Lowers Caloric Intake
– Cutting back on processed foods helps reduce calorie consumption.
2. Reduces Added Sugars
– Processed foods often contain added sugars, which can contribute to weight gain.
3. Improves Nutritional Quality
– Minimizing processed food intake enhances the overall nutritional quality of the diet.
4. Processed Food Reduction Trends in the USA
– Many Americans are focusing on reducing processed foods to support weight management and overall health.
