How can reducing processed food intake aid in weight management?

Reducing Processed Foods and Weight Management

1. Lowers Caloric Intake

– Helps decrease calorie consumption.

2. Enhances Nutrient Quality

– Encourages consumption of whole, nutrient-dense foods.

3. Supports Digestive Health

– Promotes better digestion and gut health.

4. Processed Food Trends in the USA

– Many Americans are cutting back on processed foods to improve weight management.