How can avoiding processed foods aid in weight management?

Processed Foods and Weight Management

1. Reduces Caloric Intake

– Lowers consumption of high-calorie, low-nutrient foods.

2. Supports Nutritional Balance

– Encourages eating more whole, nutrient-dense foods.

3. Promotes Healthy Eating Habits

– Helps establish a healthier diet.

4. Processed Foods Trends in the USA

– Many Americans are avoiding processed foods for improved weight management.