Portion Control and Weight Management
1. Reduces Caloric Intake
– Managing portion sizes helps control calorie consumption and supports weight management.
2. Promotes Balanced Meals
– Proper portion control encourages balanced meals and healthier eating habits.
3. Enhances Awareness
– Being mindful of portion sizes increases awareness of true hunger and fullness cues.
4. Portion Control Strategies in the USA
– Portion control is a popular strategy in the USA for managing weight and promoting healthy eating habits.
