Portion Control for Effective Weight Management
1. Prevents Overeating
– Controlling portion sizes helps prevent overeating and maintains a healthy calorie intake.
2. Enhances Awareness
– Being mindful of portion sizes increases awareness of how much you’re eating.
3. Supports Balanced Diet
– Portion control ensures a balanced intake of different food groups, supporting overall weight management.
4. Portion Control in the USA
– Many Americans use portion control techniques, such as smaller plates and measuring cups, to manage weight effectively.
