Low-Carb Diet and Weight Management
1. Reduces Caloric Intake
– Low-carb diets can lead to reduced overall calorie consumption.
2. Enhances Satiety
– Helps increase feelings of fullness and control hunger.
3. Supports Metabolic Health
– Can improve metabolic health and support weight management.
4. Low-Carb Diet Trends in the USA
– Many Americans are adopting low-carb diets to achieve weight management goals and improve overall health.
