How can avoiding liquid calories support weight management?

Avoiding Liquid Calories and Weight Management


1. Reduces Caloric Intake


– Helps lower overall calorie consumption by avoiding sugary drinks.

2. Supports Hydration


– Encourages drinking water or low-calorie beverages.

3. Promotes Healthier Choices


– Increases the likelihood of choosing more nutritious foods.

4. Liquid Calories Trends in the USA




– Many Americans are cutting back on liquid calories to support weight management.

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