Avoiding Liquid Calories and Weight Management
1. Reduces Caloric Intake
– Helps lower overall calorie consumption by avoiding sugary drinks.
2. Supports Hydration
– Encourages drinking water or low-calorie beverages.
3. Promotes Healthier Choices
– Increases the likelihood of choosing more nutritious foods.
4. Liquid Calories Trends in the USA
– Many Americans are cutting back on liquid calories to support weight management.
