Late-Night Snacking and Weight Management
1. Prevents Extra Calorie Intake
– Reduces overall calorie consumption.
2. Supports Better Digestion
– Allows for more effective digestion overnight.
3. Regulates Hunger Levels
– Helps control late-night cravings.
4. Snacking Trends in the USA
– Many Americans are avoiding late-night snacks for more effective weight management.
