Hydration and Weight Management
1. Enhances Satiety
– Proper hydration can enhance feelings of fullness, reducing overall calorie intake.
2. Supports Metabolism
– Staying hydrated supports healthy metabolism, which aids in weight management.
3. Reduces Caloric Beverages
– Drinking water instead of caloric beverages helps lower overall calorie consumption.
4. Hydration in the USA
– In the USA, maintaining hydration is a key component of weight management and overall health.
