High-Protein Diet and Weight Management
1. Increases Satiety
– High-protein foods help you feel fuller longer, which can aid in weight management.
2. Supports Muscle Growth
– Protein supports muscle growth and repair, which boosts metabolism.
3. Reduces Cravings
– A high-protein diet can reduce cravings and unnecessary snacking.
4. Protein Diet Trends in the USA
– Many Americans are incorporating more protein into their diets to support weight management and overall health.
