High-Protein Diet and Weight Management
1. Enhances Satiety
– High-protein diets help increase feelings of fullness and reduce hunger.
2. Supports Muscle Growth
– Helps maintain and build muscle mass, which is beneficial for weight management.
3. Boosts Metabolism
– Supports metabolic function and energy expenditure.
4. High-Protein Diet Trends in the USA
– Many Americans are incorporating more protein into their diets to support weight management and health.
