High-Protein Diet and Weight Management
1. Increases Satiety
– High-protein diets help keep you full longer, reducing overall calorie intake.
2. Supports Muscle Mass
– Helps build and maintain lean muscle, which can boost metabolism.
3. Reduces Cravings
– May help decrease cravings and snacking between meals.
4. Protein Trends in the USA
– Many Americans are adopting high-protein diets to enhance weight management and overall health.
