How can incorporating healthy snacks into your diet help with weight management?

Healthy Snacks and Weight Management

1. Controls Hunger

– Healthy snacks can help manage hunger between meals.

2. Prevents Overeating

– Reduces the likelihood of overeating at mealtimes.

3. Provides Nutrients

– Offers essential nutrients without excess calories.

4. Snack Trends in the USA

– Many Americans are including healthy snacks in their diets to support weight management.