What are the benefits of incorporating healthy fats into a weight management plan?

Healthy Fats and Weight Management

1. Promotes Satiety

– Healthy fats help you feel full and satisfied, reducing the likelihood of overeating.

2. Supports Metabolism

– Healthy fats support a healthy metabolism and can aid in weight management.

3. Provides Essential Nutrients

– Healthy fats provide essential fatty acids that are crucial for overall health.

4. Healthy Fats in the USA

– Sources of healthy fats in the USA include avocados, nuts, and olive oil.