Healthy Fats and Weight Management
1. Enhances Satiety
– Healthy fats help increase feelings of fullness and reduce overeating.
2. Supports Metabolic Health
– Incorporating healthy fats supports overall metabolic function and aids weight management.
3. Provides Essential Nutrients
– Healthy fats are important for absorbing essential nutrients and maintaining overall health.
4. Healthy Fat Trends in the USA
– Many Americans are including healthy fats in their diets to support weight management and improve health.
