Healthy Fats and Weight Management
1. Promotes Satiety
– Healthy fats help you feel full and satisfied, reducing the likelihood of overeating.
2. Supports Metabolism
– Healthy fats support a healthy metabolism and can aid in weight management.
3. Provides Essential Nutrients
– Healthy fats provide essential fatty acids that are crucial for overall health.
4. Healthy Fats in the USA
– Sources of healthy fats in the USA include avocados, nuts, and olive oil.