How can incorporating healthy fats benefit weight management?

Healthy Fats and Weight Management

1. Supports Satiety

– Healthy fats can help increase feelings of fullness and reduce hunger.

2. Provides Essential Nutrients

– Supplies essential fatty acids and supports overall health.

3. Enhances Flavor

– Makes meals more satisfying and enjoyable without excess calories.

4. Healthy Fat Trends in the USA

– Many Americans are incorporating healthy fats into their diets to enhance weight management and well-being.