How can including healthy fats in your diet aid in weight management?

Healthy Fats and Weight Management

1. Supports Satiety

– Healthy fats can help you feel full and satisfied.

2. Provides Essential Nutrients

– Supplies necessary vitamins and nutrients.

3. Enhances Metabolic Health

– Supports a healthy metabolism and energy levels.

4. Healthy Fats Trends in the USA

– Many Americans are including healthy fats in their diets for better weight management.