How can incorporating healthy fats into your diet help with weight management?

Healthy Fats and Weight Management

1. Enhances Satiety

– Helps you feel full and satisfied.

2. Supports Nutrient Absorption

– Aids in the absorption of fat-soluble vitamins.

3. Regulates Blood Sugar

– Helps maintain stable blood sugar levels.

4. Healthy Fats Trends in the USA

– Many Americans are including healthy fats in their diets to manage weight more effectively.