How can eating smaller, more frequent meals benefit weight management?

Frequent Meals and Weight Management

1. Stabilizes Blood Sugar

– Eating smaller, more frequent meals helps maintain stable blood sugar levels.

2. Reduces Hunger

– Helps keep hunger in check and prevents overeating at main meals.

3. Enhances Metabolism

– Frequent meals can support a steady metabolism throughout the day.

4. Meal Frequency Trends in the USA

– Many Americans are adopting smaller, more frequent meals to aid in weight management and support overall health.