Food Diary and Identifying Problem Areas
1. Highlights Patterns
– A food diary helps identify patterns in eating habits that may affect weight.
2. Pinpoints Triggers
– Helps pinpoint triggers for unhealthy eating or weight gain.
3. Supports Adjustments
– Allows for adjustments to dietary habits based on observed trends.
4. Food Diary Use in the USA
– Many Americans use food diaries to identify and address problem areas in their weight management efforts.
