How can using a food diary aid in weight management?

Food Diary and Weight Management

1. Tracks Intake

– Monitors what you eat throughout the day.

2. Identifies Patterns

– Helps spot eating habits and triggers.

3. Enhances Accountability

– Keeps you responsible for your food choices.

4. Food Diary Trends in the USA

– Many Americans are using food diaries to manage their weight more effectively.