Fiber and Weight Management
1. Enhances Satiety
– High-fiber foods help you feel full longer, reducing overall calorie intake.
2. Regulates Digestion
– Fiber supports healthy digestion and can prevent constipation, aiding in weight management.
3. Stabilizes Blood Sugar
– Fiber helps stabilize blood sugar levels, which can prevent cravings and overeating.
4. Fiber-Rich Foods in the USA
– Common sources of fiber in the USA include fruits, vegetables, whole grains, and legumes.
