Fiber and Weight Management
1. Enhances Fullness
– High-fiber foods help you feel fuller longer, reducing overall calorie intake.
2. Supports Digestive Health
– Fiber aids in digestion and promotes a healthy gut, which supports weight management.
3. Regulates Blood Sugar
– Fiber helps stabilize blood sugar levels, reducing cravings and overeating.
4. Fiber-Rich Foods in the USA
– Common fiber-rich foods in the USA include whole grains, beans, and fruits.
