How can eating more fiber support weight management?

Fiber and Weight Management

1. Increases Satiety

– High-fiber foods help increase feelings of fullness and reduce calorie intake.

2. Regulates Digestion

– Fiber supports healthy digestion and regular bowel movements.

3. Stabilizes Blood Sugar

– Fiber helps stabilize blood sugar levels and reduce cravings.

4. Fiber-Rich Foods in the USA

– Common fiber-rich foods in the USA include fruits, vegetables, and whole grains.