Fiber and Weight Management
1. Increases Satiety
– High-fiber foods help you feel full longer, reducing overall calorie intake.
2. Supports Digestion
– Fiber aids in digestion and prevents constipation.
3. Regulates Blood Sugar
– Fiber helps regulate blood sugar levels, which can influence weight management.
4. Fiber Trends in the USA
– Many Americans are incorporating more fiber-rich foods into their diets to enhance weight management and overall health.
