How can eating fiber-rich foods aid in weight management?

Fiber-Rich Foods and Weight Management

1. Enhances Satiety

– Fiber helps you feel fuller for longer.

2. Regulates Digestion

– Supports healthy digestion and bowel movements.

3. Reduces Caloric Intake

– Helps manage calorie consumption by curbing hunger.

4. Fiber Trends in the USA

– Many Americans are incorporating more fiber-rich foods to support weight management.