Limiting Dining Out and Weight Management
1. Controls Portions
– Helps manage portion sizes and caloric intake.
2. Reduces Unhealthy Choices
– Limits the temptation to choose unhealthy restaurant options.
3. Supports Budgeting
– Saves money and helps in planning healthier meals.
4. Dining Out Trends in the USA
– Many Americans are reducing dining out to improve their weight management efforts.
