Balanced Diet and Weight Management
1. Provides Essential Nutrients
– Ensures intake of essential nutrients needed for overall health.
2. Controls Caloric Intake
– Helps manage caloric intake by balancing macronutrients.
3. Supports Metabolism
– Maintains a healthy metabolism and supports weight management.
4. Balanced Diet Trends in the USA
– Many Americans are focusing on a balanced diet to achieve and maintain weight management goals.
