Can Vitamin D and Calcium Support Weight Loss?

Vitamin D and Calcium for Weight Loss

Vitamin D and Calcium are crucial for overall health and can impact weight management.

Benefits for Weight Management

– Vitamin D: Enhances fat metabolism and supports bone health.

– Calcium: May play a role in fat metabolism and appetite regulation.

Sources in the USA

Vitamin D in fatty fish and Calcium in dairy products.

Conclusion

Combining Vitamin D and Calcium can aid weight loss through improved metabolic processes and bone health.