Can Vitamin D Improve Overall Body Composition?

Vitamin D and Body Composition

Vitamin D can improve overall body composition by supporting fat metabolism and muscle health.

Benefits for Body Composition

– Fat Metabolism: Enhances fat breakdown.

– Muscle Health: Supports lean muscle mass.

Sources in the USA

Found in fortified dairy and fatty fish.

Conclusion

Vitamin D can improve body composition by enhancing fat metabolism and supporting muscle health.