How Does Vitamin B12 and B6 Affect Weight Management?

Vitamin B12 and B6 for Weight Management

Vitamin B12 and Vitamin B6 are both important for metabolism and can influence weight management by supporting energy production and metabolic processes.

Benefits for Weight Management

– Vitamin B12: Supports energy production and metabolism.

– Vitamin B6: Enhances metabolism and reduces fluid retention.

Sources in the USA

Vitamin B12 in meat and B6 in bananas.

Conclusion

Vitamin B12 and B6 together support weight management by enhancing metabolism and energy levels.