Vitamin B1 (Thiamine) and Weight Loss
Vitamin B1 is crucial for metabolism and may assist in weight loss by supporting energy production.
Benefits for Weight Management
– Energy Production: Enhances energy levels.
– Metabolic Support: Contributes to metabolic health.
– Overall Health: Supports overall well-being.
Sources in the USA
Found in whole grains, pork, and legumes.
Conclusion
Vitamin B1 supports energy production and metabolism, aiding in weight loss.
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