Can Copper Aid in Weight Loss?

Copper and Weight Loss

Copper is a trace mineral that supports various bodily functions, including iron metabolism and the formation of connective tissues. Adequate copper levels can support weight management by enhancing metabolic processes and overall health.

Benefits for Weight Management

– Metabolic Support: Supports metabolic processes, including fat metabolism.

– Iron Metabolism: Enhances iron absorption, supporting energy levels.

– Overall Health: Contributes to overall health and well-being.

Sources in the USA

Copper is found in foods like shellfish, nuts, and seeds. Ensure adequate intake to support weight management.

Conclusion

Copper supports metabolism and overall health, aiding in weight loss. Include copper-rich foods in your diet.