Stress-Relieving Vitamins
Several vitamins can help manage stress and anxiety by supporting the nervous system and balancing hormones. B-complex vitamins, vitamin C, and magnesium are particularly effective.
Key Vitamins for Stress Management
1. B-Vitamins
– Help regulate the stress response by supporting the adrenal glands.2. Vitamin C
– Reduces cortisol levels, a key stress hormone.3. Magnesium
– Helps relax the muscles and nerves.How to Reduce Stress with Diet
– Include foods like leafy greens, nuts, and berries.– Consider supplements for additional support.
