Why Seniors Need Specific Vitamins
As we age, our bodies require certain vitamins to maintain bone health, cognitive function, and immune strength. Vitamins D, B12, and calcium are especially important for seniors.
Essential Vitamins for Seniors
1. Vitamin D
– Helps maintain bone density and reduces the risk of fractures.2. Vitamin B12
– Prevents cognitive decline and supports red blood cell production.3. Calcium
– Works with vitamin D to maintain strong bones.How to Get These Vitamins
– Consider fortified foods and supplements.– Include dairy, leafy greens, and fatty fish in the diet.
